The first month as mentioned superactive, not knowing, doing it all, just noting myself not at my best from like week 5. Then the world famous 6th week kicked in and I started to be sick all over the place.
(I was still called very lucky, as I talked to friends that could not get out of bed during the first trimester)
I had it in the afternoon/evening, I think I threw up only once, but I know that was due to actively avoiding it with every natural measure.
During the two second months I could literally not train at all, maybe once, that just felt plain awful, I was spitting my lungs just with my general warm up… I was sick enough to not being able to do much, with days, that by making it to the grocery store and back felt like being a champ.
Then you read and hear loads of infos, so what I was told was to keep calm during first trimester and train more during second. (Which was just logical, as I couldn’t anyways) On the other hand I read about other aerialists, that were training up to 4th month with normality and started to back off then.
As you see, I cannot give a shiny crossfitmommy example here for first trimester. My advice is to listen to your body and the baby. Remember you have all the time after to be the iron lady, but you only have this 9 months to build the future health of a person.
Listen to your body – a basic rule of life, really
Google is your enemy – apparently everything natural and healthy is deadly for pregnancy and causes miscarriage and birth defects. Why? Because there is no studies to proove the contrary… Hence it’s a deadly poison… So, no way, don’t take natural cranberry extract for your urinary infection or to prevent one, go to your doctor and get some antibiotic, your baby will be so thankful for that! (For the weaker minded, I’m being sarcastic here) Anyway, I do research a lot, what I eat, but results might stop you from wanting to eat anything…
Breakfast – solid, I used to be big on shakes before, but that would just come straight back up, so I switched to solid breakfast for pregnancy, it doesn’t need to be a full english breakfast, some toast will do. (I do cashew butter with bio jam on rice whaffels)
Ginger tea – natural, ginger in a bowl of water boiled, add cinnamon and clover and a ligh fruit tea of choice to make it enjoyable. It took my nauseas away instantly. In fact I had a little bottle of a strong broth to add to any drink, in the fridge most of the time. (Although google also says ginger is the enemy)
Forget about strick paleo – you need cookies, dry cookies, dried fruits
Pregnancy vitamins – I thought I didn’t need it, but it does make a huge difference
Energy – or however you would group these methods, I do prana nadi, but I would say yoga, meditation, reiki would all go great
Try not skipping meals – I know, I was all freaked out that I was not feeding the baby well due to my lack of appetite and nauseas, but a little is more than nothing. Oh and food in your belly helps to keep nauseas away.
Don’t overeat – this I think is an advice for the entire pregnancy, as for me, I get very sick if I overeat.
Light stretching is more than nothing – yes, do it. I got very stiff during this period, my overslipt only came back to me in the second trimester.
Hidtrate your skin – I use coconut oil and Madara’s (bio cosmetic brand) sculpturing oil to prevent stretch marks, my friend told me, any cream is good, just start using daily from day one.
Bra – I hate it, I won’t lie, I use sport tops not even bras, but I so desperately hate it! But boobs grow a size in the first trimester, the rest we will see…
I skipped taking protein powders, instead I take care even more about my diet, superfoods, quinoa, cashew butter, godji, hemp seeds, etc. I lowered my meat intake, and try to eat more rabbit and horsemeat, as those are not hormoned (if you can believe anything these days about meat)…
Also read these blogs over the topic:
Literally all you want to know about how to stay fit during and after, her workout plans really help me to shift from my general way of training to pregnant. Feels wonderful, leaves you with a decent muscle ache if you are not used to the exercises, but conforts baby.
Aerialist about pregnancy
Another aerialist about pregnancy.
As it says. Experiencing this state I would not actively recommend anyone doing crossfit (and I am a big fan and half ass doer), I did do short WODs during the first month and obviously I’m still pretty pregnant and healthy. So if you don’t get knocked out by the toilet seat on a daily basis and are not as yuyu as I am (first pregnancy, you bet) you can keep rocking it and here you have loads of infos how to.
Be back once I will be rolling on my belly in the third trimester.