The aerial artist and the pregnancy – part 3 – Second trimester

Confessions

Feels strangely natural.

Up untiI month 6 I looked like I was in my 3rd-4th month.
I have the smallest belly ever, but an exceptionally healthy pregnancy (for all you paleo naysayers)

From the first time you note the babymovement to the last weeks of the trimester it gets cooler and cooler, now I know if its his hands or head and he responds to movement and calling.

On the meanwhile I get heavier in the evening, I start to sleep a lot again and being sleepy and tired just because.

Baby’s movements are getting stronger every day. He is very active.

Training

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Well, month two-four was a mess, no strength, no training whatsoever.

So, what you need to know, the nauseas don’t disappear from evening to next morning, when month 4 (salvation) sets in…Month 4 was regaining some of my strength, one day in, one day out of nausea, and around the end the nauseas were finally absent.

I could start training.

It took me long to find, what to do. Pregnant workouts are too meek for us, doing your training is too much and too risky, so after strolling the internet for answers and coming up with not much, I decided to seek professional help.

So if you are an aerial artist, get to an aerial trainer, who has qualified to teach pregnant woman too. I give you the Barcelona answer, Bea Contreras. Great teacher in general for what I see, and for us pregnant here, she is the salvation. The exercises are great to keep your core muscles and aerial fitness. Surely this is not the show offey training you would do, you look more like a spider on the wall, waiting to not be noticed. 😀

I give you some hints, no jumping, no power whatsoevers, absolutely no situps, nothing that feels uncomfortable, and nothing that contracts your abs too much.

Lot of static core exercises.

I still have two more weeks to invert. Here note: I invert once or twice a class, very controlled and slow inverts with slow descents. Obviously, you need to be a skilled aerialist to do this already without pregnancy l. I mainly do it to calm my nerves with the fact that I still can. It is getting harder and I think by the time I shouldn’t I either will be able. (third trimester)

Good news, these core exercise trainings can go until you give birth, if you can..

Abs

It’s not that you loose then, it’s that you cannot use them. Because they hurt! Or at least feel very uncomfortable.

So now I look like a tiny bag of potatoes, when I roll out of bed. Turning to side, helping with my arms. I had to say goodbye to my general power sit up jump out of bed ‘routine’. Once again, I could, but I shouldn’t.

We are also backing up on abs as a whole on training.

My midwife told me it is already time to back up to mild stretching only, because I am too muscular and for a natural birth I need to have as relaxed abs as it can be.

I take her advice and am gradually taking back. Week 28, no inverts any more, either abs.

It is a dilemma to back off all the way or not… The inner aerialists panics in me, while the mom wants the best for the baby. I take a middle path by my personal logic and knowledge of my body.

Sleep

Month 5. Put a pillow below the side of your belly… Really. My nights were somwhat sleepless until I figured this.

Food

We are very healthy, so my midwife said, eat whatever you are eating to be this healthy, so I do.

Honestly, it is not black magic to eat well. You have google, in this we are friends, unlike in negative advice… Look for recipes, variations.

Most importantly.

Eat fresh!!!

Forget the supermarket! Do your groceries at the freshest places possible. Meat shop, veggie and fruit shop. If you can, find the ones that have the freshest products.

Right now I am very happy with casa Ametller, the veggies are delicious, and you have the 24 or 12 hour stickers. Superfresh. Also great goat and sheep yogurts on a good price.

Eat colorful! Eat varied!

Tadamm, that is all.

I cheat more than general nowadays. (I have a serious croissant craving going on)

I was never good digesting raw stuff, so I keep my raw eatings to fruits mostly, I oven, cook and steam veggies.

Titbits and thoughts

It runs through my head how I had this conversation with a friend about not wanting children and wanting to travel and see the world and how that changed all of a sudden…

Never tell wanna be cloth diapering moms they cannot or it’s a crazy idea, least use the term, “You’ll see how you end up using normal diapers….”

“Normal diapers” are not fucking normal!!! I understand how babies can have super diarrheas, that for travel it might not be the best idea, etc. But going straight to the notorious ” Honey you’ll see…”

Honey, you’ll see how in the real world you will not get a job with that pink hair/amount of visible tattoos…

You’ll see, there’s no way to become a circus artist if you were not born into circus, or were not a gymnast…

I hate the”you’ll see…”-s

Meaning.

You’ll see how you will fail, but I won’t.

Now you’ll see!

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One thought on “The aerial artist and the pregnancy – part 3 – Second trimester

  1. zacharykmiller April 2, 2015 at 12:29 pm Reply

    Love it! It’s great keeping up with your story through your pregnancy! Best of luck!

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